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Rochelle Humes was 'in a bad way' and recalls feeling 'violently sick' in BBC Strictly Come Dancing update

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Rochelle Humes has told how she was "in a bad way" after her Strictly Come Dancing stint. The This Morning star's close friend JB Gill - who is in JLS with her husband Marvin Humes - is taking part in the BBC One dance show this year.

She was recently seen in the ballroom as she cheered JB and his dance partner Amy Dowden on alongside Marvin, his JLS bandmate Aston Merrygold and Aston's wife Sarah.

But Rochelle has now said she would "never" join the main show after struggling with the Christmas special in 2013, three years after taking part in the Children in Need Strictly special. READ MORE: BBC Strictly Come Dancing's Paul Merson issues 'sad' update days after show exit She told Closer magazine: "I basically got dragged around the dance floor by the lovely Ian Waite, and I was the most nervous I could be." She went on: "I was in a bad way, I don't know how anybody does that, week in, week out.

I could never... and the respect that I have for the people that do 'Strictly', it's just beyond!" She also recalled in a separate interview with The Sun: "There's not much that makes me nervous," she says. "But I felt like I was going to throw up.

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