Woman transformed body in just 12 weeks with three simple changes – here's how

A woman has revealed how she completely transformed her body with a series of simple steps.

Jo Beattie has gained a huge following on Instagram thanks to her fitness and lifestyle tips and tricks. She recently showed off how just "12 weeks of hard work" led to a total transformation.

She said she's "so happy" with the results, and the pictures reveal just how much her body has changed. She now has incredible abs and muscle definition all over her body thanks to some simple swaps.

She wrote: "It was a rough start to the year with a double break to my hand, a coeliac diagnosis and deciding to leave my career after 15 years."

The fitness influencer then revealed the tips that gave her the impressive results. She said: "Reduced alcohol to one time a week. This made a drastic and positive impact on caloric intake, food choices and gut comfort. Sleep scores on my whoop on average are way better, yet still awful after any alcohol, even 1 glass."

"Cutting down on ultra processed foods. This has been huge for me. I'm still a sucker for sweets, but in general I have overhauled to make lots of meals from scratch, aim for whole foods and reduced takeaways - which works because less alcohol and all that."

She continued: "The removal of gluten has also been huge for reduced inflammation, bloat, pain etc.

"The gym has accelerated my training significantly. I still exercise as frequently, but for longer sessions, close to double the time I'd do home workouts for in the past. This is only possible because now I am getting up 30 mins earlier.

"The kids are older now which helps so much, and I walk in every morning when they're coming down for breakfast. Ps if you remember me sharing this back in March, this is the flexed before pic and