'I’m a GP - here are 4 foods that can help if you’re experiencing hair loss'

A GP has shared why people could be losing their hair - and how they can help it to grow back.

Taking to Instagram, Dr Amir Khan - a regular on ITV's Lorraine, This Morning, and Good Morning Britain - shared that many people have concerns over hair loss which is a "common presentation to me here in general practice." Working with his patients to see what could be the cause, he says he first rules out treatable causes.

He explains: "I will work with my patients to rule out any hormonal issues such as an underactive thyroid or menopausal symptoms, look at any deficiencies such as iron, make sure there are no autoimmune or skin conditions going on. Once I've ruled out any treatable causes, I also ask about what my patients are eating to help good hair growth and health."

He stresses that there is "no one food that is going to fix your hair growth. However eating a balanced diet rich in proteins, vitamins and minerals may help promote hair growth." Stating that more research is needed, he shared the helpful tips, and this is what the GP wants you to know.

Dr Khan says: "Eggs may help. They contain high levels of protein which is what hair is mainly made up of and something called biotin which is essential for the hair protein, keratin. Eggs also contain zinc and selenium which can support healthy hair growth."

The GP says that fruit is also a great option. He explained: "Now you guys know I go on about the health benefits of berries all the time, and that is because they are ace and it's no different for your hair."

The reason for this being a top pick to help your hair is because of what it contains. He explains: "They contain vitamin C which is needed for collagen production which can strengthen hair and lots of