How to bet the 2026 NFL season: Three bets to make on each team - ESPN

The NFL season offers an almost unlimited amount of betting opportunities, from seasonlong win totals to individual player props and everything in between. It can be daunting.

Don't worry. I've got you covered.

Here are three wagers for each of the 32 franchises. Some picks look at the big picture, such as Super Bowl futures or division odds. Others zoom in on specific players, highlighting yardage totals, touchdown props or award chances. And for those who like long shots, we have a few of those too.

Whether you're a futures-focused bettor mapping out the entire season or someone who prefers to target specific markets, this guide gives you a broad menu of options for every team. Consider it your all-in-one starting point for betting the 2026 NFL season.

Note: Odds by DraftKings and subject to change.

Jump to: ARI | ATL | BAL | BUF | CAR | CHI
CIN | CLE | DAL | DEN | DET | GB | HOU
IND | JAX | KC | LAC | LAR | LV | MIA
MIN | NE | NO | NYG | NYJ | PHI | PIT
SEA | SF | TB | TEN | WAS

• UNDER 4.5 wins (-186)
• Trey McBride receiving yards UNDER 999.5 (-110)
• Jeremiyah Love rushing TDs UNDER 5.5 (+100)

The Cardinals have the hardest schedule in the league this year, and I expect their record to reflect that. If Arizona struggles to stay competitive, McBride's receiving prop becomes difficult to clear because of statistical regression and a likely lack of consistent quarterback play. The under on Love adds another attractive fade of touchdown production. The rookie running back already suffered an ankle injury in training camp.

• UNDER 6.5 wins (+130)
• Fewest regular-season wins (15-1)
• Bijan Robinson rushing TDs UNDER 8.5 (+100)

Atlanta could struggle to find consistency because of questions at quarterback and a suspect