Beat nicotine cravings with 'little-known' refreshing drink this summer

Experts are suggesting a 'refreshing' summer drink to aid those attempting to quit smoking. The sunny season can often trigger intense cravings for those trying to kick the habit, leading to potential setbacks.

To combat this, specialists from E-liquids.com have shared their top strategies to resist the temptation to smoke during the balmy months. From leisurely walks to healthy snacking, these tips aim to support individuals on their journey towards a smoke-free existence.

Vinod Kumar, the head of digital marketing at E-liquids, commented: "Summer evenings spent savouring the warm weather in a lively beer garden can make a cigarette incredibly tempting. Fortunately, there are a few straightforward summer tips to help you uphold your commitment to staying smoke-free.

"For those aiming to enhance their health and increase their energy levels this summer, quitting smoking is an excellent initial step towards a healthier lifestyle. Giving up smoking also brings several health benefits that will undoubtedly improve your summer quality. Notably, smoking is known to worsen hay fever symptoms, so quitting could be the solution to becoming symptom-free.

"If you're struggling to quit smoking, considering alternative smoking cessation methods like vaping could also be beneficial. Vaping provides nicotine without many of the harmful toxins found in cigarettes and mimics the act of smoking, easing withdrawal symptoms.

"Alternatively, nicotine replacement therapies such as patches or gum can help reduce cravings, supporting your commitment to becoming smoke-free." Below are five great tips to steer clear of smoking urges this summer:

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