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On November 2, at 11-00, in the city of Calpe, Spain, a charity interactive workshop titled "How to Manage Stress?" will be held for Ukrainian veterans, displaced people, and their families. Organizer: PanteonX Charitable Foundation with the support of the Calpe City Council in Spain. Speaker: Zhasulan Abishev, lead trainer, mindfulness supervisor, and expert with international experience training over 170 coaches; Ambassador of the PanteonX Foundation.

Discussion topics include practical mindfulness skills for stress reduction; understanding approaches to managing anxiety and stress through self-regulation techniques; knowledge about how neuroplasticity of the brain helps adapt to changes. Registration and details at link: https://forms.gle/egZsRLeKxBHBm5aSA.

Donations from participants welcomed. For more information please visit the websites: https://panteonx.fund/; www.abishevzhassulan.com.  Contact for further details: [email protected].

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