'You're always moving your goalposts' - Olympic champion Amy Williams on juggling motherhood and post-skeleton career

Olympic skeleton gold medallist Amy Williams has opened up about learning to «control the controllables» in both her career in sport and then as a mum, author, business owner and TV presenter after her retirement from the sport. Team GB legend Williams was the latest guest on Eurosport’s The Breakdown podcast with Orla Chennaoui and Greg Rutherford, and explained the demands involved in maintaining a busy lifestyle since hanging up her sled.

Ad Having won gold in spectacular fashion in Vancouver in 2010 following silver at the World Championships in Lake Placid the previous year, Williams called time on racing in 2012 and has since forged a successful career as a media personality, released a book ‘Talent to Triumph’, and has her own Personal Training business, as well as being a Team GB ambassador. SkeletonThe Breakdown episode 7: Team GB legend Amy Williams4 HOURS AGO The 39-year-old, who also received an MBE following her Olympic heroics, married soldier Craig Ham in 2015 and the pair have two young boys.

Williams spoke candidly about the challenges of balancing a busy life of motherhood and her career. “I'm trying to juggle motherhood and sort of almost being that full-time mum because of my husband's work hours,” she revealed.

“I'm trying to juggle my PT business. I'm trying to juggle you know, daily life admin of being a mum of a family, I'm trying to juggle all other admin that comes in from being an ex-athlete, podcasts, to interviews, to setting up other work, TV work.

I've had my book that I've done recently, so that was a lot of admin. Exclusive: ‘Horrendous’ – O’Sullivan opens up on drugs addiction which cost him ‘a few years' Clijsters: Being both a mother and athlete is a constant battle — Legends’ Voice