When and what time do clocks go back and change tonight?

It's nearly time for everyone's morning routines to be shaken up once again.

As we get into the thick of Autumn, the weather will begin to change noticeably with temperatures dropping and trees taking on a more orange hue. While there is much to enjoy with autumn, one thing that might be a bane for many people is the fact the clocks will change again.

As with every year, the last weekend of October will see the clocks go back by one hour, marking the end of British Summer Time (BST). Instead, time will be marked by Greenwich Mean Time (GMT). It means it will now start getting darker even earlier - but there will be one extra hour in bed to enjoy on Sunday morning.

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The clocks will move backwards at exactly 2am on Sunday, October 29, where it will instead change to 1am. After this, the clocks will not go forward again until the last Sunday of March in 2024.

If you're concerned about your sleep schedule being affected by the change, many neuroscientists and psychologists say that adjusting your sleeping pattern beforehand will take off a lot of stress. An easy way of doing this is gradually changing your bedtime two or three days before the change is due so you're body is used to the new routine.

Another way you can help yourself is by changing your alarm clock or phone alarm to an hour earlier to help yourself adjust. The current system of time changes in the UK was established over 100 years ago by William Willett.

He suggested that the clocks go forward during the summer period in order to fully