What is it like to be a footballer during Ramadan?

It is a break from the regular routine for athletes who treat their bodies as elite sportspeople. Despite this, they deal with the challenge head-on. It also helps that they receive support and encouragement from their clubs and fans.

Around a third of the world's population are Muslim. It is no surprise that some of the finest footballers in the world are too. Mohamed Salah is a sporting icon both on and off the pitch in Egypt and in Liverpool, his adopted city. Paul Pogba and Karim Benzema have claimed some of the world's biggest trophies, and Riyad Mahrez is on course for more silverware at Manchester City. These illustrious names have all been at the top of their game over the last decade. They are well-versed in making the necessary changes to their daily schedule during Ramadan.

According to an article published by Aspetar, a world-leading specialised hospital for orthopaedics and sports medicine. Athletes, coaches, and authorities are informed about what strategies can be implemented to help them cope with the lifestyle changes related to Ramadan.

The most obvious is perhaps diet. An athlete should eat three large meals each day, but this is likely to be modified during a fasting month. Similarly, hydration needs will vary.

A proper sleep pattern is also crucial for sports stars to aid recovery, especially with the demanding schedule associated with the top football leagues worldwide.

Epidemiologist Abdulaziz Farooq told Football Now that:-

80% of Muslim athletes reported that their endurance is reduced.

70% said their mental concentration suffered.

60% believed their sleep quality would lessen.

Football managers and their coaching teams can counteract these challenges by being more flexible with individual players'