Tommy Fury's 'good cholesterol' breakfast and it's backed by a nutritionist

Professional boxer Tommy Fury has opened up about his typical morning routine - and it's certainly not for the faint-hearted. The 25-year-old, who shot to fame on Love Island, usually wakes up at 5am and kickstarts things with one of three daily training sessions.

After a quick black coffee, he'll then wait until 9am before indulging in a protein-packed breakfast and watching something like 'Home Alone 2: Lost in New York'. "Breakfast involves a lot of eggs – six, to be precise," he told The Telegraph last week.

"It also involves 80 grams of oats, protein powder, frozen berries and honey. I need to let that sit for an hour and a half, so I’ll jump on the sofa – often for a Christmas film." Albeit an unusual morning for most, Tommy's chosen first meal boasts a hefty number of potential health benefits.

Eggs especially, have been praised for their 'good cholesterol' and impressive protein content, with the latter supporting a person's ability to either build muscle or lose weight. Helen Bell, a nutritionist at the UK Care Guide, previously told The Mirror: "In my experience, consuming eggs as a snack can actually be quite beneficial for weight loss. Eggs are high in protein, which helps to increase satiety and keep you feeling fuller for longer.

"This can reduce the overall calorie intake throughout the day. But, it's important to watch portion sizes and prepare them in a healthy way, like boiling or poaching, to avoid adding unnecessary fats." Meanwhile, experts at Healthline also mirror this perspective, while adding that eggs contain all of the 'essential amino acids' that your body requires.

"In addition, eating egg protein can help increase muscle mass long term, which supports a more efficient metabolism," they