RTÉ Running Podcast: Nutrition strategy & global goals

Brian O'Connell speaks to dietitian Daniel Murphy about nutrition strategies for marathon training. He also catches up with an old school friend who is on the verge of completing the six major marathons after returning to running at 39.

We also get an update on Brian's training for Rotterdam, which included unwelcome knock knock jokes from an ultra runner.

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Listen to the RTÉ Running Podcast on the RTÉ Radio Player, Apple Podcasts, Spotify, or wherever you get your podcasts.