RTÉ Running Podcast: Mind over matter? Tips from a physio and a psychologist

Brian O'Connell talks to Patrick Carroll, a physiotherapist who provides strength and conditioning programmes for runners through his Running Buddy app. Patrick breaks down the benefits of mobility and strength training for runners.

Brian also talks to clinical psychologist Dr Malie Coyne on how much our minds can influence our bodies, and he gives an update on his marathon training plan and the John Treacy Dungarvan 10-mile race held last weekend.

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Listen to the RTÉ Running Podcast on the RTÉ Radio Player, Apple Podcasts, Spotify, or wherever you get your podcasts.