RTÉ Running Podcast: Basics of endurance training, plus Mountjoy Prison Parkrun

Brian O'Connell speaks to high performance endurance coach Steve Macklin about the keys to a training programme.

Also, Brian visits Mountjoy Prison and speaks to governor Eddie Mullins and a prisoner about the novel inmate Parkrun.

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Listen to the RTÉ Running Podcast on the RTÉ Radio Player, Apple Podcasts, Spotify, or wherever you get your podcasts.