Popular cheese from 70s can help with weight loss, nutritionist says

Cottage cheese has been going viral on social media as the next big health food, constantly being shown in health influencer recipes. This social media hype has made its way into shopping habits, with “cottage cheese” up by 190%.

The team at Fuel Hub, has explained how cottage cheese can help people achieve their fitness goals, and easy ways they can use cottage cheese on a day-to-day basis. Edward Mather, head nutritionist at Fuel Hub, said: “Cottage cheese is having its moment in the limelight — and it’s about time.

"It’s a convenient, ready-to-eat option perfect for busy lifestyles and quick meals. Beyond its practicality, cottage cheese's mild flavour and creamy texture make it a versatile ingredient easy to add as part of a balanced meal or as an on-the-go snack. Packed with protein, low in calories, and rich in essential micronutrients, it's also a nutrient-dense choice that supports overall health and well-being. It definitely deserves the hype.

It supports lean muscle growth and can help with weight loss

Cottage cheese's high protein content paired with low calories helps athletes to reach their optimal protein intake without exceeding their calorie maintenance. This supports lean muscle growth and helps with weight management.

It can help your muscles recover from a workout

The protein in cottage cheese is great for muscle growth, repair, and overall recovery — this is crucial for peak athletic performance.

It improves muscle function and bone health

Cottage cheese's calcium content helps athletes have strong bones and efficient muscle function, enhancing their athletic ability.

It helps athletes maintain consistent energy levels

Being protein-rich, it keeps you fuller for longer — this can help