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Psychological debriefing Post-traumatic stress disorder (PTSD) is a serious mental condition that occurs in people after traumatic events such as war, violence or loss. During war, the risk of developing PTSD increases significantly as people face danger, fear for their lives, and loss. Recognizing PTSD and providing timely help is an important step towards psychological recovery.

Symptoms of PTSD can manifest themselves in different ways, including

If you notice these signs in yourself or your loved ones, it is important to seek professional help. The Mentoly service allows you to quickly find a psychologist online who will help you cope with this condition.

Support from loved ones plays an important role in the recovery process. Here are some practical tips:

Self-support during war: what to do to stay stable

Even in the difficult conditions of war, it is important to take care of your own mental state. What can help:

PTSD can impair quality of life and affect physical health, so it should not be ignored. Professional help is the best way to cope with stress. 

Take care of yourself and your loved ones - together you can overcome any difficulties!