GP warns of major 'lifestyle habits' which impact on sleep

A GP has warned of some major "modern lifestyle habits" which can have a huge impact on our health - and especially our sleep.

Dr Tim Mercer, a GP partner in Wirral, Merseyside, highlighted the common habits which contribute to highly reported health problems. He said poor work-life balance, low-value diets, lack of movement, incorrect desk setups, excess alcohol and caffeine and detrimental social media habits all play a part in a number of health issues.

According to the expert, mental and physical health problems like insomnia, acid reflux, poor circulation, muscle pain, digestion issues and anxiety are becoming more prevalent among patients seeking medical advice, reports the Liverpool ECHO. He shared his concerns with the sleep specialists at adjustable bed retailer Opera Beds, who are aiming to raise awareness about the health benefits of elevated sleeping, particularly in the NASA-developed "zero-gravity" position.

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It’s achieved by laying on your back with your head and feet raised slightly above your heart level, so the spine is neutrally aligned. It can combat muscle pain, insomnia, digestion and circulation issues and more.

Dr Mercer said: “In recent years, there’s been a noticeable increase in health conditions influenced by modern lifestyle habits, many of which contradict our natural biology. Our current lifestyle patterns often involve less physical activity and reduced social interactions compared to previous generations.

“A lot of these issues affect sleep because it has a bidirectional relationship with overall health. People who are generally healthier sleep better, and those who sleep well are