Badminton-India's Sindhu rings the changes to stay ahead

PARIS : Like all Olympians, India's PV Sindhu is under tremendous pressure to perform - but she is learning how to deal with the toll that takes on her mind as well as her body.

Sindhu told Reuters in January that she needs to be 100 per cent in Paris, physically, mentally and tactically. In the women's singles, she will face tough competition from the likes of Tokyo gold medallist Chen Yufei and world number one An Se Young of South Korea.

"It's important to be mentally strong when you're really at your lows, or you don't know what's happening, or you get really upset with the way you're playing, and when you start losing matches - you think nothing is working out," Sindhu said.

Sindhu has made a lot of changes to her life since she won a bronze medal in Tokyo and silver in Rio. She has moved to Bangalore from Hyderabad, India, started working with new coach Agus Dwi Santoso of Indonesia, and has acquired a mentor, Indian badminton great Prakash Padukone.

"My team speaks to me in a positive way - makes me understand it's okay to be low at times," she added. "We are humans and it might not be your day, but it is important to bounce back and take it slowly day by day."

"I'm sure everybody has these days, where you at times don't know what's happening and you feel that everything is gone from you," she said, adding that she works on her mental health and tries to stay positive through yoga and meditation.

Sindhu made quick work of Fathimath Abdul Razzaq of the Maldives on Sunday, winning a group match 21-9 21-6 in under half an hour.