Amazon shoppers swear putting £10 spray on their feet before bed helps them sleep like a baby every night

Amazon shoppers are heaping praise on spray that sends them to sleep like a baby at night, and helps to aid unbroken rest. BetterYou's Magnesium Sleep Spray is designed for the body, but shoppers say it works 'wonders' when applied to the soles of the feet before bed.

BetterYou Magnesium Sleep Body Spray normally costs £13.95 for a 100ml bottle. However, it's been slashed by 30% for a limited time, and is now down to £9.90, with free next day delivery for Prime customers, so won't break the bank should you want to give it a go to see if it can help to improve your sleep.

BetterYou Magnesium Sleep Body Spray combines Zechstein magnesium with lavender and chamomile. The magnesium supplement promoting deep relaxation, a sense of wellbeing and natural, peaceful sleep, while lavender and chamomile will soothe and relax.

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According to Boots some studies suggest magnesium can help with sleep, and other research has found it may help regulate melatonin (a hormone produced by your body when it’s dark to help bring on sleep). Evidence from these studies is very limited, however, and more work needs to be done to draw any definite conclusions about its effectiveness as a sleep aid.

That being said, magnesium does play a role in regulating muscle contractions by acting as a natural calcium blocker to help muscles relax. And there are many other proven benefits which can help maintain our overall wellbeing. After all, taking care of ourselves is all part and parcel of supporting good-quality