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Springbok assistant coach Mzwandile Stick did little to hide his admiration for Siya Kolisi's resilience as he issued a very positive update on the regular national skipper's fitness on Friday.
Eddie Jones has tipped the struggling Wallabies to "shock" fans and upset the All Blacks on Saturday, but co-skipper James Slipper admits the odds are stacked against them.
Ireland fell to a 10 wicket loss to Austalia as the tourists completed a series victory in the third one day international in Dublin. Chasing down Ireland's total of 217, the tourists did not lose a wicket as openers Phoebe Litchfield and Annabel Sutherland - the latter moving up the order in place of injured captain Alyssa Healy - each scored centuries to race over the line with more than 14 overs to spare. Orla Prendergast hit 71 for the hosts, who lost the second match by 153 runs after the series opener was abandoned because of rain.
The IRFU has hailed "an important milestone" after endorsing a proposal to achieve 40% female representation on the IRFU Committee by the end of the year.
Springbok head coach Jacques Nienaber will be emotional and scrumhalf Grant Williams hopeful when South Africa confront Argentina on Saturday in a Rugby Championship final-round match.
Louise Redknapp has been a beauty since her Eternal days, but fans have reacted with astonishment as they see just how old she looks in 2023. The former pop princess posted pictures of herself and her son Charley from throughout his life to mark his 19th birthday on Thursday (July 28).
Wales are confident key forward Taulupe Faletau will be fit for the Rugby World Cup, even though he is missing their training camp in Turkey.
Manchester United's players joined up with NFL side Houston Texans on Thursday after they were beaten 2-0 by Real Madrid at the NRG Stadium.