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The South African women may have lost in both of their outings at the Sevens World Cup in Cape Town so far, but star player Nadine Roos says it has been "magnificent" playing in front of an "electric" home crowd.
Springbok Sevens captain Siviwe Soyizwapi has laid out key areas his team will work on ahead of another late kick-off on Saturday in the Rugby Sevens World Cup.
The Blitzboks marched to the quarter-finals of the Rugby Sevens World Cup in front of a lively Cape Town crowd on Friday evening, beating Chile 32-5.
The Blitzboks started their Sevens World Cup in commanding fashion on Friday night, overpowering Chile to claim a 32-5 victory in the round of 16 at Cape Town Stadium.
The Sevens World Cup weekend at Cape Town Stadium is underway, with fans streaming through the gates on Friday.
The Stormers and the Sharks duel in a URC pre-season friendly in Gqeberha on Friday.
Ernst van Rhyn will lead the Stormers in a friendly against the Sharks in Gqeberha on Friday.
Mfundo Ndhlovu is one of several Rugby World Cup Sevens debutants in the Blitzboks squad and the 25-year-old is pinning any success on the preparation that has been taking shape ahead of the showpiece.