Gareth Thomas feels a fast start will be key for Wales victory against Ireland
Gareth Thomas believes a fast start is vital for Wales in their quest to claim an odds-defying victory over Guinness Six Nations title favourites Ireland on Saturday.
Gareth Thomas Sport News
Costelow back at flyhalf for Wales against Ireland
:Sam Costelow returns at flyhalf for Wales after injury for their clash against Ireland in Dublin on Saturday in the only change to the team from their last Six Nations outing.
Sam Costelow returns as Warren Gatland makes one change to Wales team to face Ireland
Out-half Sam Costelow will return for Wales in Saturday's Guinness Six Nations meeting with Ireland in Dublin (live on RTÉ2 and RTÉ Player), with head coach Warren Gatland opting to name his team early.
Warren Gatland eases fears over Wales outside-half Ioan Lloyd
Wales coach Warren Gatland has eased injury fears surrounding fly-half Ioan Lloyd ahead of this weekend's Six Nations clash with England.
Wales wing Rees-Zammit quits rugby to play American Football
CARDIFF : Louis Rees-Zammit is an absentee from Wales’ Six Nations Championship squad after quitting rugby union to play American Football, a shock for coach Warren Gatland as he named his squad on Tuesday.
Ospreys v Perpignan Live updates and latest score
Wales hooker Dewi Lake will start in the unfamiliar position of openside flanker as the Ospreys host Perpignan in the EPCR Challenge Cup.
Ospreys overpower the Scarlets to claim west Wales bragging rights
The Ospreys overpowered the Scarlets to claim their first competitive victory in Llanelli for eight years.
Montpellier v Ospreys Live: Kick-off time and score updates from Challenge Cup tie
The Ospreys are in Challenge Cup action this afternoon against Montpellier Herault in round two of European competition. Toby Booth has named Morgan Morris as captain in the absence of Jac Morgan.