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Rebel Runners Medway host free ‘Couch to 5k’ course starting in January at the Great Lines Park

kentonline.co.uk

Rebel Runners Medway are hosting their popular ‘couch to 5k course’ early in the new year. Sessions are free, starting on Saturday, January 6 at the Great Lines Park in Gillingham.

Run leaders aim to get participants off the couch and running a 5k in just eight weeks, with graduation on Saturday, February 24.

Martin Jenkins joined the Rebels after graduating through the course and completed the Great Lines parkrun. He admitted to feeling anxious before signing up but said: “I shouldn’t have worried.

Everyone was very friendly and supportive. “What struck me immediately is that I couldn’t believe that so many people had given up their time voluntarily to help others get healthy and fit.

athletics Luke Cawdell Medway Sport county Park
Read more on the kentonline.co.uk
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