Woman lost 20lbs in 7 months using fitness app now 60% off that 'changed her relationship with food'

As we welcome the new year, many of us are considering healthier lifestyle choices, particularly after the excesses of the festive season. It's not unusual to make familiar resolutions, such as joining a gym or committing to a vegetable-rich diet, only for these good intentions to be abandoned before January is out.

A woman recently tried out a fitness app at home and it helped her lose 20lbs in seven months. The Simple app is now available with a massive 60% discount in time for the New Year, using the code REACH60.

"I started my health journey some time ago, but I reached a frustrating plateau where I just wasn't losing any more weight," Yasmine Ray explained. This led her to the Simple app, which she has been using for over six months and has helped her break through and regain the momentum. "With the Simple app, I managed to lose over 20 pounds," she added.

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As its name suggests, The Simple App is designed to be as user-friendly as possible, reports Wales Online. Initially, you enter your details, including important information such as your health goals and past weight loss experiences. The app then creates personalised daily workout plans for you and provides valuable nutritional insights as you log your daily food intake.

The app applies nutritional principles to bolster well-being, offering help to those who've found traditional calorie counting challenging. Simple's unique selling point is its AI-powered coach, Avo, which is designed to guide users with any questions or issues they encounter.

Yasmine