Watching crime shows to relax could be a red flag, psychologist says

True crime is an extremely popular genre - and a favourite among many a series binger. But a psychologist has said if you watch crime programmes in your downtime, it might be a red flag.

Doctor Thema Bryant says watching violent shows before sleep could mean the trauma portrayed on screen is 'familiar' to you - and might be a sign you need counselling, reports the Mirror.

Speaking to Mel Robbins on The Mel Robbins Podcast, she said: "If your idea of relaxing before you go to sleep is to watch three episodes of Law and Order , [then] I would encourage you to think about 'why is trauma relaxing to me?'

"That's what it is. Harm, crime, violation, attacks, and that's what is going to soothe me into my bedtime."

Mel asked Dr Bryant what people tell her about their connection with true crime when they go to her for therapy. The psychologist explained that many of us find it 'normal and familiar'.

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She added: "Some of us grew up in high-stress [situations], so people mistake peace for boring. And it's like, to come home to yourself you have to lean into the discomfort because it's gonna feel unfamiliar."

A clip of the podcast was posted on the @melrobbins TikTok account, where commenters were quick to share the reasons they watch true crime shows.

Mariela said: "Makes sense! I always thought it was because most shows I watch are narrated by someone with a monotone voice which lulls me to sleep."

Debi Lynn wrote: "It’s like 500 lightbulbs go off in my head. I have a major addiction to crime podcasts & shows. I call them “cozy”!"

Another user wrote: "Damn. This really hits home. I used to watch so much chaos on TV, but after working hard