Warning issued over 'superfood' by health expert as popularity surges

Chia seeds are exploding in popularity in a variety of healthy lifestyle spaces. Experts from Pediatric First Aid highlighted that Google Search data showed a 3,214 per cent increase in some searches related to chia seeds. The alleged superfood has been credited as a versatile and health-boosting item.

Despite this, it is not without its risks and people could run into some issues if they try consuming chia seeds without doing the necessary research. If consumed correctly, chia seeds may help support weight loss and improve digestive health.

Sarah Jefferies, a food safety expert from Pediatric First Aid, said: "The surge in interest in chia seed drinks and diets is a testament to the growing demand for natural, nutritious, and effective health solutions. While chia seeds offer numerous health benefits, they should be consumed as part of a balanced diet and healthy lifestyle for sustainable weight management."

With the recent rise in popularity, more and more people are finding innovative ways to include chia seeds in their meals. Here are some common methods:

Chia seed drinks

Immerse chia seeds in water, juice, or almond milk to make a revitalising, hydrating drink. Add fresh fruit or honey for an extra kick.

Smoothie additions

Incorporate chia seeds into smoothies for an added texture and health benefits.

Chia pudding

Combine chia seeds with milk or a milk substitute and leave them overnight to create a tasty, nutrient-rich pudding.

Experts typically suggest consuming 1-2 tablespoons (roughly 10-20 grams) of chia seeds daily. Here are some safety aspects to bear in mind:

Hydration is key

Given their capacity to soak up to 12 times their weight in water, it's crucial to soak chia seeds before eating to prevent