This therapist is creating an inclusive mixed martial arts studio in Prince George

The founder of a mixed martial arts (MMA) studio in Prince George says she wants to introduce therapy and trauma-informed teaching methods for women, gender-diverse and neurodiverse people. 

Nicole Sawin, founder of Connection Martial Arts, says access to an inclusive martial arts community has been lacking in the northern B.C. city. 

"The mission of it is to reduce barriers … for folks who may otherwise be marginalized in mainstream gyms," said Sawin, a trained counsellor and martial arts instructor. 

The gym began in her basement, says Sawin, after she saw many people — including women, LGBTQ, neurodiverse people and people struggling with mental health — take martial arts classes but struggle to connect or feel secure in regular gyms. 

Sawin and researchers say while mixed and traditional martial arts are known for their use of aggression, there are mental and physical benefits when people are able to practice in a safe space. 

"When you're hitting a bag … you feel powerful in your body. When you haven't felt powerful in your body, that can be very empowering," she said. 

Growing up, Sawin says she had an unhealthy relationship with her body and exercise. 

But discovering martial arts, she says, helped manage her struggle with eating disorders and mental health, and improved her overall well-being. 

"That was probably the first time I felt safe in my body and grounded in it," she said, adding many therapists typically encourage trying out yoga. 

"[Yoga] always left me feeling very dysregulated … When I found martial arts … I was able to actually feel powerful in my body."

She says her business started in 2023 with six members, and has expanded to nearly 50 members.

Dean Dudley, associate professor of health and