The foods to ditch for a better night's sleep

If you're tossing and turning at night, struggling to drop off to sleep, it could be down to the food you eat before bedtime.

Eating cheese, curries and packets of crisps before bed can all prevent you from getting a good night's sleep.

Experts from Online Bedrooms have shared their tips on improving and prolonging your sleep.

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They say certain foods like dried fruit, tomatoes and ice cream, no matter how tempting, will make sleep more difficult.

Nic Shacklock, Head of Marketing at Online Bedrooms said: “If you’ve tried every sleep remedy under the sun, but still can’t nod off, it might be down to the food you are eating in the evening and just before you doze off to sleep.

"There are loads of factors that play into getting a good sleep and when it becomes harder than usual, it’s a good idea to eliminate factors, like these foods, to help find a solution.

“We found that what we eat sometimes holds the key to a restful night. So, if you are struggling to sleep and find yourself reaching for a snack, be careful in your choice.”

Below is Online Bedrooms’ advice on what foods to avoid before bed...

There are really high levels of caffeine in chocolate, making it a terrible choice for later in the evening and at night.

Caffeine is more likely to cause rapid eye movement (REM) sleep, making you more likely to feel groggy in the morning.

Other foods and drinks containing caffeine, such as coffee, tea, and energy drinks should also be avoided for at least four to six hours before you plan on sleeping, reports Wales Online.

The fibre in fruit is great in moderation. However, when consumed at night it can leave people feeling bloated and gassy.