'The first week will be the hardest': Top tips for your first Ramadan and what to expect when you are fasting

Later this week Muslims across the world will begin observing the holy month of Ramadan. For 30 days, Muslims will not be eating or drinking from sunrise to sunset and will be breaking their fast during the evening.

During this time however, Muslims must carry on with their day to day tasks such as going to work or school. Fasting during Ramadan is an integral part of a Muslim's life as it is considered one of the five pillars of Islam.

READ MORE: Can you vape during Ramadan? What are the rules and when does it start?

The five pillars are a set of core beliefs and practices that are essential for Muslims. The five pillars of Islam are prayer, charity, fasting, pilgrimage and the belief that there is only one God (Allah) and Prophet Muhammad is his messenger.

Reports state that there are up to 1.8 billion Muslims on earth. Last year a census carried out by the office for national statistics showed that there are 3.9 million people who described themselves as "Muslim" in England and Wales.

It is believed that around 5,000 people convert to Islam every year in Britain and for many Ramadan 2023 will be their first. The thought of abstaining from food and drink for 30 days can be a daunting one and they can be forgiven for being anxious or nervous about the prospect.

So we have put together a list of things to expect for your first Ramadan and top tips to guide you through the holy month.

The first week will be the hardest

For many first timers, the first week of Ramadan will see you dry fasting. Dry fasting is a form of intermittent fasting in which no liquid is consumed during the fasting window.

This can most definitely be a shock to your body and mind if you are used to some sort of sustenance even on days where