The best things to eat and drink during the heatwave

As the UK bakes in extreme temperatures this week, people across the country will be doing everything they can to keep cool. The Met Office has forecast potential record breaking temperatures on Tuesday, with the mercury expected to reach 34C in Greater Manchester and more than 40C in the South.

As the risk of “adverse health effects” increases during the heatwave, many people will want to ensure they are eating and drinking the right things to help cope with the high temperatures. Health and wellbeing brand Exante has shared their tips on what to eat and drink during the heatwave.

Health expert Lujain Alhassan, said: “When you are feeling hot, your body is sweating out the heat and your brain pays less attention to your hunger, which can cause a dip in appetite. It is still important to eat enough food to avoid increasing your risk of dehydration and heat exhaustion.”

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She suggests eating foods with a high water content – such as watermelon, cucumbers, peaches and berries – to ensure you stay hydrated. “Cold foods that have a high water content can also help with ensuring you are eating enough and cooling your body down at the same time. Consuming light foods such as salads and summer fruits can help pick your appetite back up slowly. "

Alhassan stresses the importance of frequently drinking lots of water even if you do not feel thirsty. It is recommended that we drink around six to eight glasses each day, but nutritionist Tina Sabbagh, speaking on behalf of UK coffee retailer Coffee Friend, says tea, coffee, juice and food with a high water content, such as watermelon and cucumber, can also contribute to