Staying safe during UK heatwave - essential tips to spot and treat heat exhaustion and heatstroke

In anticipation of the soaring temperatures expected to top 30C in the coming days, many Brits are eager to break free and bask in the glory of this long-awaited British Summer. After enduring weeks of uncertainty over the forecasted date of warmer weather hitting the UK, sun-lovers will be relieved to know that the Met Office has confirmed a significant temperature rise from Sunday through Thursday.

Senior meteorologist at the Met Office, Liam Eslick, explained: "Temperatures will increase through the week, peaking on Wednesday and Thursday with highs of 30-31C in the South East."

However, not everyone is so keen to revel in the sunshine - and some individuals may find themselves unprotected against these extreme conditions. The UK Health Security Agency has already issued a pre-emptive yellow warning for nearly all regions due to the scorching heatwave, putting those most vulnerable on alert to remain indoors and hydrate frequently.

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If you have no choice but to soak up the rays, remember the crucial role sunscreen plays in fighting against sunburn, with the NHS recommending application of SPF30 or higher to maintain healthy, unaffected skin, reports Gloucestershire Live.

People of all ages are also urged to stay well hydrated, as it is essential to consume ample water to prevent negative health implications such as heat exhaustion and the potentially fatal heat stroke. If you're planning to bask in the sun, it's crucial to be aware of the symptoms of both heat exhaustion and heat stroke, so you can take appropriate action if necessary.

Heat exhaustion doesn't necessitate emergency medical attention, provided the individual