Six Nations begins: The health and wellbeing benefits of rugby

With the Six Nations championship kicking off once again, fans have got lots of high-octane viewing action to look forward to over the next six weeks, as Wales seek to defend their title against the onslaught of England, France, Ireland, Italy and Scotland.

“It’s almost like going to war with somebody,” says England International, Harlequins player and founder of sports recovery brand MyoMaster, Joe Gray, of the pro rugby experience. “There’s nothing quite like getting ready to go into a battle against some monstrous human beings on the other team.”

It’s match week!