RTÉ Running Podcast: Sleep is key to training programme

This week, Brian O'Connell looks at the whole area of sleep and how it can impact on performance and recovery, particularly as one gets older. What helps promote good sleep?

He also speaks to one club runner who struggles with sleep.

Academic Dr Rónán Doherty spoke about his recent research into this area, notably the interaction between sleep and nutrition.

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Listen to the RTÉ Running Podcast on the RTÉ Radio Player, Apple Podcasts, Spotify, or wherever you get your podcasts.