Over 55s given four golden rules to follow this winter

We're midway through February, but it feels like winter still has us in its icy grip.

And as we age we tend to feel the cold more. So with the freezing temperatures showing no signs of letting up any time soon, the Met Office has issued some advice to the over 55s on how to stay healthy during the cold snap.

As we get older our immune system doesn't function as well as it used to. That means we're more susceptible to winter bugs and illnesses.

So it's a good idea to take extra steps to avoid getting poorly. The Met Office recommends getting the flu jab - even if you feel fighting fit.

Everyone over 65 is entitled to a free flu jab from the doctor or pharmacist and there’s also vaccine for pneumonia too. It's also a good idea to stock up on cold and sore throat remedies as winter draws in - that way you don't have to go out when you're ill.

After the age of 55 we lose around 1% of muscle mass every year. And because muscle helps keep us warm, that's the reason why we tend to feel the cold more as we get older.

So, the Met Office says, it's vital to keep warm. They advise eating at least one hot meal every day and drinking regular hot drinks.

Ideally you should heat your home to a temperature of at least 18 °C. If you're struggling with the cost of heating your home, Age UK might be able to help with their manage your money in winter web page.

It can been tricky to keep on top of your medication, particulary if you've on several different types. If you're starting on a new medicine to treat a long-term condition, the Met Office advises accessing a free scheme called the New Medicine Service from your local pharmacist.

It involves a face-to-face conversation with a pharmacist about the medicines you are taking and why and