Lions tour made Sam Simmonds realise how much he missed international rugby

Sam Simmonds says that last summer’s British and Irish Lions tour to South Africa made him realise how much he missed international rugby.

Lions head coach Warren Gatland selected the Exeter number eight – Simmonds featured as a replacement in the third Test – for his squad despite being surplus to England requirements.

Simmonds had not represented his country since March 2018, yet Gatland saw enough in the 27-year-old’s immense club form to warrant a place on the plane.

Simmonds, European player of the year in 2020, has since returned to the England fold, doubling his caps tally to 14 by playing seven Tests this season.

“That (Lions tour) was the start of me really wanting to get back into the England fold,” Simmonds said, ahead of Exeter’s Heineken Champions Cup round of 16 first-leg clash against Munster on Saturday.

“It made me realise what I had been missing through injury or not being selected, so that spurred me on, and to get selected again was amazing.

“Over time, when I wasn’t getting selected, I just felt like there was something missing and I wanted to test myself again and be back playing at the highest level.

Maybe in the past, I was a little bit of rabbit in the highlights- Sam Simmonds

“I have enjoyed playing for England, I have enjoyed training, I’ve enjoyed testing myself at that level again.

“Maybe in the past, I was a little bit of rabbit in the headlights and didn’t maybe take the opportunity that was put in front of me and didn’t really express myself, whereas I feel like the Lions gave me the confidence to do that, and then that added into playing for England.”

Simmonds had starred in a 38-16 Exeter victory over Bath, watched by Gatland, before a call came from the Lions boss.

“Warren said he knew