"It's hard to be sad with a big ginger dog looking up at you like this": The love that changes lives

It’s a well-known fact that dogs are man’s best friend. But just how much do they affect our day-to-day lives without us knowing?

Pooches have been proven to positively impact and improve our mental well-being, according to new research.

Those surveyed noticed their stress levels and anxiety hugely decreased after becoming a dog owner, with many revealing their dogs made them feel safer, more confident and improved their physical health.

READ MORE: Join the FREE Manchester Evening News WhatsApp community

One of those pet parents is Amy Gallimore, from Stockport, who found her life drastically improved after bringing Alfie the wirehaired Vizla home in 2020.

The 28-year-old purhased the pup right before the first lockdown when he was just three-months-old.

And not only does the PR strategist say the pooch has improved her physical health, Alfie has almost helped her overcome some personal difficulties too.

“I honestly don’t know what I would do without him, my mental wellbeing is so much better,” she said.

“I went through a really bad relationship/break-up and having Alfie got me through it 100 per cent.

“He gave me so much purpose day to day and kept me company when I had to spend a lot of time alone.

“He gets me out every day, we go running, he comes to cafes with me and just helps me get out on my own without really being alone. He also gives the best snuggles and comforts me when I’m down or not feeling well.

“It’s hard to be sad when you have a big ginger dog looking up at you with those big expressive eyes like ‘what’s up mum?’”

Amy believes Alfie has also helped her create a better balance between work and life. “Having a dog has helped me be more organised with my time and priorities, such as getting