India Star Loses 10 Kg Ahead Of England Tour - Report Reveals Tough Process

Indian cricket team batter Sarfaraz Khan has lost 10 kg through a strict diet plan ahead of the Test series against England, according to a report by India Today. Sarfaraz, who made his debut for India back in 2024, has not played a single overseas Test match. The batter was picked in the India A squad for the two matches against England Lions and the report claimed that he is getting ready to make the most of his opportunity. Sarfaraz reportedly is on a strict diet of boiled vegetables and chicken to improve his fitness. 

Right-handed batter Karun Nair has made a return to the national reckoning after being included in the Abhimanyu Easwaran-led India ‘A' squad for the upcoming tour of England, starting on May 30.

India A are scheduled to play two games against England Lions (May 30-June 2 in Canterbury and June 6-9 in Northampton) and one intra-squad match against the senior India Test squad (June 13-16 in Beckenham).

While announcing the 18-man squad, the Board of Control for Cricket in India (BCCI) added that Shubman Gill and B Sai Sudharsan will join the India ‘A' squad ahead of the second match against England Lions, once IPL 2025 concludes on June 3.

Nair, who scored a triple hundred against England in Chennai in December 2016, scored 863 runs at an average of 53.93 in Vidarbha's Ranji Trophy winning 2024/25 season and became the fourth-highest run-getter of the tournament.

He also featured for Northamptonshire in the Division 1 County Championships over the last two seasons - In 14 innings, he scored 736 runs at an average of 56.61, including hitting two centuries and highest score of 202 not out.

The performances of Nair and Easwaran will be of huge interest to the Indian team management and the Ajit Agarkar-led