How to tell if you have irritable bowel syndrome and the foods to avoid as one in 10 thought to have condition

Millions across the country are affected by sensitive stomachs. The coronavirus pandemic, and the increase in stress it has brought, has worsened many health issues, including stomach and bowel concerns.

And Manchester experts believe that far more than those officially diagnosed actually have irritable bowel syndrome (IBS). One world-leading gastroenterologist and University of Manchester academic, Professor Peter Whorwell, has shared his knowledge from years of treating patients and research, now operating the South Manchester Functional Bowel Service.

Every body, gut and bowel is different, says the doctor. You shouldn't panic if you're not uncomfortable, and find out what feels normal for you. But there are some common signs to watch out for, and plenty of ideas to suggest for people who want to stay well, according to the consultant.

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“IBS is the least diagnosed condition - it’s almost more acceptable to have mental health issues than IBS,” said Professor Whorwell, of the stigma surrounding stomach and bowel problems.

“People can think it’s all in your head and that it’s a consequence of anxiety, but often it can be the other way around and be a cause of anxiety for patients. But it’s so common, new estimates say 10 per cent of our entire population has IBS.

“The majority of patients who will have it don’t even see a doctor, they just deal with flare ups themselves now and again and don’t realise it’s IBS.

“Doctors in the past told patients it was psychological, and that there’s nothing you can do to stop it. Nothing could be further from the truth.”

The main symptoms of IBS, listed by the NHS, are:

In times