Dating expert urges you to ditch toxic people from your life for vital reason

It's a question many of us ponder daily - "should I unfriend that person on Facebook?"

Nowadays, our social media feeds are often cluttered with people who no longer play a significant role in our lives. Be it an old schoolmate, a former colleague or a past lover - sometimes our feeds are filled with updates we could do without.

Perhaps that's why TV presenter Jimmy Kimmel initiated National Unfriend Day, celebrated on November 17. The day essentially urges Facebook users to unfollow those who aren't genuine friends.

Naturally, the trend quickly gained traction, and now people eagerly await the day in November when they can officially purge their timelines. Some even argue that National Unfriend Day can shed light on serious self-esteem issues.

While it may seem like a valid reason to bid farewell to those who no longer benefit you, letting go can also be incredibly beneficial for your wellbeing. Dating coach and relationship expert, James Preece, author at HeraHaven.ai, conceded there are numerous reasons why being ruthless can boost your mood.

James said: "As National Unfriend Day approaches, now is the perfect time to reflect on the relationships in your life. While distancing yourself from someone, or even unfriending people, may seem like an extreme and uncomfortable decision, it is actually one of the most powerful acts of self-care you can practice.

"This is because we often hold onto connections, both romantic and platonic, that no longer serve us and bring us down. In doing so, this can prevent us from finding true happiness and life satisfaction.

"If you’re searching for healthier relationships, or even a dream partner, one of the best first steps to take is to let go of people who are holding you back. You