Career coach's tips on how to feel instantly happier at work

Feeling fed up with work and yearning for something of a career refresh? Sometimes, that is all we need to reignite that lost spark or help us feel motivated and rewarded again.

If you work in a job you find unfulfilling, you may spend your time day-dreaming about that role you are yet to apply for, or wondering what could have been if you did that one thing differently.

Sound familiar? We asked some of our favourite coaches to weigh in with their tips to help you instantly feel happier at work.

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“There’s nothing wrong with comparison if used in a positive way, to find opportunities to learn and develop. But more often than not, comparison results in feelings of inadequacy and self-doubt,” says Ayesha Murray , career coach for working parents and host of The Parent Equation podcast.

“Understanding what triggers you is key,” she says. “Is it a certain social media platform, or a particular work scenario?

“Firstly, can you move yourself away from the situation? Or try and see an opportunity for growth, rather than an opportunity for self-judgement?

“Remind yourself what you’re good at, what your strengths are, and take time to celebrate those and reinforce your self-belief.”

“It’s tempting to always be looking at your next move or pay rise, but this can actually lessen your satisfaction at work. When we are constantly focused on the next goal, we aren’t appreciating where we are and what we have accomplished to date,” says Samantha Quemby , certified and trauma informed leadership and life coach.

“This creates a sense of lack, and that we aren’t doing enough,” Samantha says. “Where can you feel