The 15 ultra-processed food and drinks linked to 32 damaging health effects
Eating a lot of ultra-processed foods (UPFs) such as sugary cereals, ready meals and fizzy drinks has been linked to 32 harmful health issues, including poor mental health and a greater risk of dying from heart issues, according to a study. UPFs are usually higher in fat, sugar and salt and contain chemicals, colourings, sweeteners and preservatives that extend shelf life.


