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Lydia Royce isn't new to healthy eating. The Wales Online reporter has followed many diets over the years, and she says learning what's good for her body whilst finding out what helps her maintain a healthy weight.
Palestinian health officials have reported the first case of polio in an unvaccinated 10-month-old child in the Gazan city of Deir al-Balah.
A dad says he was repeatedly told a lump in his mouth was 'quite common' before finding out he had a rare cancer. Adam Davies, 40, visited his GP and after discovering the lump but was told it was 'nothing to worry about' .
This week saw the 60th anniversary of the last executions in Britain - with one of the hangings taking place at Strangeways Prison.
Two people have been arrested after a woman was found dead in Blackpool. Her body was discovered on Gorton Street in the seaside town at around this morning (Thursday).
An ancient sarcophagus dating back to the Roman era was discovered on a beach and used as a bar at a Black Sea resort near Varna.
Emmerdale has appeared to confirm the real identity of John Sugden after a telling three-word remark.
Premier League sides are preparing to enter the Carabao Cup this season and the second round draw will take place tonight. Manchester City and Manchester United are not due in the competition just yet - but there is still enough local interest from further down the Football League pyramid.