Mental block broken and internal demons defeated, Bajrang Punia ready to shed defensive approach
Drenched in sweat, Bajrang gets ready for a 'plyometric' workout and slogs for another 45 minutes. An athlete uses speed and force of different movements to build muscle power through plyometric workouts. His new-found energy and enthusiasm come from encouraging results from a few tests he underwent -- Technobody Assessment, Functional Movement Screening, Body Composition Analysis and Vo2max.


