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Byron Hayward has used the example of his big four from 2022 to highlight how quickly things can change for up-and-coming players as Wales start their U20 Six Nations campaign this evening (7pm kick-off).
The Scarlets welcome French club Pau to Parc y Scarlets this evening in a must-win game for the west Walians.
The Scarlets welcome French club Pau to Parc y Scarlets this evening in a must-win game for the west Walians.
The Dragons kicked off 2026 with a remarkable bonus point derby win over the Scarlets, defeating the west Walians 28-5 at Rodney Parade.
The Ospreys claimed the west Wales bragging rights as they claimed a 26-19 bonus-point victory over the Scarlets in Llanelli.
The Scarlets begin their Investec Champions Cup campaign as they welcome a Bristol Bears side which includes Louis Rees-Zammit to Llanelli this evening.
Wales coach Steve Tandy has made 14 changes to his 23-man team for the one-off test against world champions South Africa in Cardiff on Saturday, with both teams heavily depleted as the fixture falls outside the international window.
Wales coach Steve Tandy has named four new players in his squad to face South Africa in Cardiff on Saturday having had to let 13 players go as the fixture falls outside the international window.
Wales host New Zealand in Cardiff today as Steve Tandy's side look to improve on a disappointing performance against Japan. Despite their struggles in that match, the narrow victory means they enter the game with an element of confidence, although few are giving them much hope of beating the All Blacks.