Calorie restriction diet could see 'radical shift' in mental health, new study shows
Calorie restriction, a common diet that can be personalised with the main goal of lowering the amount of calories, not necessarily the amount of food, that a person consumes could have benefits that go beyond losing weight. In fact, women who struggle with mental health issues too could see a radical shift with the researchers explained that the benefits of calorie restriction on mental health may be due to its anti-inflammatory properties and how it regulates hormone production.
