'You have to look after your own health': Yukon seniors encouraged to keep active at Whitehorse event

Watercolour painting, pilates and pickleball were just a few of the activities offered to seniors in Whitehorse on Saturday to mark United Nations' International Day of Older Persons. 

Resilience in a changing world is this year's theme for the day and also the focus of drop-in sessions organized by the City of Whitehorse and Yukon's ElderActive Recreation Association, said ElderActive's program coordinator David Jennings.

"Coming out of a pandemic, people have lost that activity, they haven't lost the drive, it's just getting the activity going again," said Jennings.

Seniors had the chance to attend sessions on nutrition and e-bikes or play shuffleboard and take drumming lessons.

"It gives the opportunity for seniors who've never tried [an activity] to give it a try to see if they like it," said Jennings.

Jennings says staying active, both physically and socially, is extremely important as people age. That's why the day's goal was to foster community and also show Whitehorse residents various resources to keep moving and stay connected.

Over the past decade, the Yukon has experienced a huge growth in the sector of the population that's 60 and older. 

A Yukon Bureau of Statistics' report comparing March 2012 to the same month in 2022, showed an increase of 91.4 per cent (973 people) in the 75-and-older age group. The 60- to 74-year-old group increased by 64.9 per (2,913 people).

That compares to a 17.3 per cent increase in the number of children up to the age of 14 years and a three per cent increase in the 15- to 29-year-old age group.

"We need more active seniors in the community," said Sandra Lansfield, who attended Saturday's event. 

"I think because of the way our health care is right now, where it's hard for people