The work is done. Don't forget to enjoy the marathon!

Just nine days to go now to the marathon, and I'm sure I’m feeling like many of the others signed up for Dublin; you just want it to be over!

The runs aren’t as long in the tapering period, but you’re still out training. Truthfully, the runs are now getting a bit boring. I feel like I have covered every blade of grass in Marlay Park at this stage.

The anticipation is there as you feel you are just ready, yet you also have time to over-think. Am I tired? Is that a niggle?

There is nothing else you can do now and while there isn’t much that can be gained in the last week by going off-script, there is a lot that can be lost.

The goal is to relax, acknowledge that the work is done and the computer is programmed.

With a little more extra time, put it towards the recovery, and nothing taxing on the body. Don’t go building the garden shed, or don’t take the kids up the mountains.

I have been pretty regimental with my plan in getting out on the days I am down to do so, yet at times there needs to be some flexibility.

Last week for example I was feeling a little sluggish and shortened my run, on another I hopped on the bike for some cross training. That can be good if you are carrying a niggle, or if you’re feeling a little tired. Don’t be afraid to get on the bike or in the pool, to do something that is cardio, but off your legs.

People have been asking me a lot, why am I running the marathon? It’s often assumed that because I ran in the past, I’m a really motivated person. But I’m not. I struggle like anyone else.

I sometimes need to remind myself that it's not about where I’ll finish in the race

As we came through the pandemic, I just found I wasn’t fit. As someone who enjoyed a good level of fitness, this was something I grappled with.