NFL broadcaster Kay Adams opens up about dating, what she's looking for in a man

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NFL broadcaster Kay Adams has been the face of two popular football shows over the last 10 years, and she revealed in a recent podcast she’s looking to get on the dating scene.

Adams, 39, appeared on the latest episode of the "Bussin’ with the Boys" podcast and opened up more about her love life and what she’s looking for in a potential suitor and that she thinks she’s finally ready to settle down.

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Kay Adams in attendance at the Golden State Warriors game against the Phoenix Suns at Footprint Center on April 8, 2025. (Mark J. Rebilas/Imagn Images)

But what makes now the time?

"I don’t think I’ve known what I wanted super much. I think I’ve always been in survival mode — what’s next," she told Taylor Lewan and Will Compton. "How am I going to survive and advance? That’s a life thing. Now I feel I’m happy with where I am. I’m settled. I’m a little more calm. I feel like I’m a little more able to be there for someone else."

Adams added that her dating experience is minimal and was looking for more of a relationship than playing the field.

"I have realized, the truth is, I have very little experience dating. I’m a relationship girl. By the time you’re so persistent that I’m on a first date with you, we’re already in love. You’re my boyfriend … In all my relationships, the first date is like, yup, now it begins.

Kay Adams on the red carpet before the NFL Honors show at Resorts World Theatre on Feb. 8, 2024. (Kirby Lee/USA TODAY Sports)

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"I’ve been on so few first dates. Like, very recently, I’ve been on first