Lauren Hemp reveals England's recovery plan ahead of Women's Euro 2022 quarter-final

Lauren Hemp has been one of the Lionesses' standout performers at the EUROs so far and off the pitch the youngster has shown that she is a more than just a football specialist.

Hemp, 21, opened her account in the historic 8-0 victory against Norway a week ago and will have a key role to play in Wednesday's quarter-final against Spain.

After her performance against the Scandinavians, she was again in action in Friday night’s 5-0 victory over Northern Ireland, a result that saw England record the best ever goal difference in a EUROs group stage, scoring 14 and conceding none.

All eyes are on their meeting with Spain but the 21-year-old has shared just how she and the squad are spending down time between matches - with the Norfolk star fancying herself as a dab hand at table tennis.

She said: “For the players that didn’t play on Friday they had a gym session on Saturday. It’s important to get some minutes in the legs and for the players that did play, we had a bit of recovery and a bit of downtime.

“It’s important for us to stay on our feet and go for a walk, things like that. Obviously with the weather being so nice it’s important to get out. It’s nice to have a bit of rest, refresh and get ready for the next game.

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“If I’m not in the sun, I’m definitely in the relaxation room. I’ve been playing a lot of table tennis - I’d like to put myself up there as one of the best players but there’s a lot of competition!

“I enjoy playing darts as well, I play that a lot at home so it’s sort of a home away from home. It’s really nice just to go in there, chill out and watch some TV as well.”

The Lionesses could not have asked for a better campaign so far