Commonwealth Games 2022: athletics, cycling and more on day seven – live!

LIVE – Updated at 12:23

Rolling report: Keep track of another packed day of action from Birmingham with our team of writers.

Cricket: Oh dear oh dear oh dear. South Africa have bowled Sri Lanka out for 46, their lowest-ever T20 score – and Marizanne Kapp isn’t even there.

Athletics: Back to that decathlon long jum, Alec diamond jumped farthest – 7.66m – and he sits third overall, on 180 points5. But Dubler, who managed 7.61m, and Victor, with 7.46m, lead the way, both on 1840.

Athletics: Jereem Richards of T&T wins the latest 200m heat – it’s mad how quickly they can go slowing down – and is followed home by Eswatini’s Sibusiso Matsenjwa.

Cycling: The men’s time trial is away. Geraint Thomas, fresh from coming third in the Tour, is involved, but Dan Bigham and Fred Wright of England, and Rohan Dennis of Australia, will have words to say.

Cricket: Sri Lanka have lost another wicket; they’re 41-8 now, and their lowest-ever T20 score is 57.

Athletics: Zharnel Hughes, who won the 200m in Gold Coast only to be disqualified after impeding the runner-up, glides through the field to win his heat easing up. Afterwards, he says that this is his event and that the crowd is amazing. He looks good, as it goes.

Cricket: Sri Lanka are in all sorts, 40-7 off 12.4 against South Africa. This could get embarrassing.

Hockey: Grace Balsdon has scored her second and England’s third. Bigger matches to come, but the hosts are looking good.

Athletics: We’ve not been shown the decathlon long jump, but Cedric Dubler, second to Lindon Victor in the 100m, has reversed the order. Both men delivered season’s bests, so will be close at the top of the standings with the shot still to come this morning. But we’ll be focusing on the men’s 200m