Cardiff v Ospreys live updates: Kick off time, TV channel details, team news and all the build up

Cardiff welcome the Ospreys to the Arms Park this afternoon, looking to get their season back on track after a miserable few weeks.

Dai Young's side suffered back-to-back maulings at the hands of the Scarlets before getting knocked out of the Challenge Cup by Saracens. The Ospreys, meanwhile, have not had a game for three weeks, however they do harbour hopes of winning the Welsh shield but winning is crucial today.

They'll also be hoping for the Scarlets to slip for the second week running against the Dragons to really make things interesting. It might not sound like much of a consolation but it does mean a place in the Champions Cup next season.

Meanwhile, Alun Wyn Jones returns for the Swansea-based region and he'll earn his 250th appearance for them. A remarkable achievement.

The game is being shown live on S4C and Premier Sports but if you can't get in front of the box, stay right here for all the updates.

Kick off at 5:15pm

Cardiff Rugby: Hallam Amos, Owen Lane, Rey Lee-Lo, Max Llewellyn, Theo Cabango, Rhys Priestland, Tomos Williams, Rhys Carré, Liam Belcher, Dmitri Arhip, Seb Davies, Rory Thornton, Shane Lewis-Hughes, Josh Navidi (CAPT), James Ratti

Reps: Kristian Dacey, Brad Thyer, Dillon Lewis, Matthew Screech, James Botham, Lloyd Williams, Jarrod Evans, Matthew Morgan

Ospreys: Max Nagy, Alex Cuthbert, Michael Collins, Owen Watkin, Keelan Giles, Gareth Anscombe, Rhys Webb (CAPT), Gareth Thomas, Dewi Lake, Tomas Francis, Adam Beard, Alun Wyn Jones, Will Griffiths, Jac Morgan, Morgan Morris

Reps: Sam Parry, Nicky Smith, Tom Botha, Rhys Davies, Ethan Roots, Reuben Morgan-Williams, Stephen Myler, Mat Protheroe